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<div id='theme'>主题：紫米</div><div class="menu" id="cookname">冰酪紫米芋泥三明治蛋糕</div><div class="menu" id="cookstory">冰酪紫米芋泥三明治蛋糕零失败下午茶甜品，冰酪紫米芋泥三明治蛋糕绵软细腻的蛋糕，搭配冰酪奶油和芋泥奶油，还有紫米，多重口味咬一口就会❤️爱上，快点学起来吧～～～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/0/400_e108532980ddfb35b8ae83e43fc8aeb0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蛋糕</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">35克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">45克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">55克</div></div><div><div class="majorTitle">冰酪奶油</div><div class="majornote"></div></div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">100克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">150克</div></div><div><div class="majorTitle">芋泥</div><div class="majornote">150克</div></div><div><div class="majorTitle">紫糯米</div><div class="majornote">150克</div></div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">50克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛奶加玉米油搅匀，筛入低筋面粉搅匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dcaa6465e0151423f8de048a552d2c81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dcaa6465e0151423f8de048a552d2c81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蛋黄.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8cac77ef824256be9d155fe1f24ba4c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/800_8cac77ef824256be9d155fe1f24ba4c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d6f095a043077f55a73c04e4b10697d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d6f095a043077f55a73c04e4b10697d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清滴几滴柠檬汁，分三次加砂糖.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64b6feea777232d3798c5bc6667fc744.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_64b6feea777232d3798c5bc6667fc744.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发至蛋白呈小弯钩状态.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_41d25e995b4c2695158fe4b95f4dc201.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_41d25e995b4c2695158fe4b95f4dc201.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄面糊中放入三分之一的蛋白霜，翻拌均匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9a55290b9917d3203f459a70e4ba57ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/800_9a55290b9917d3203f459a70e4ba57ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋白中，翻拌均匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_863adc9cafc7b47e115dbaeaf9774559.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_863adc9cafc7b47e115dbaeaf9774559.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋糕模底提前铺一层油纸. 将面糊倒入烤盘中，抹平，震出气泡.  烤箱提前预热.放入烤箱170度烤15-18分钟左右，（❗️也要根据自己的烤箱脾气适当调整温度和时间）烤好拿出，贴一层油纸，倒扣在晾网上晾凉.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98bf3e1c80581daad4dbc1adb5777850.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_98bf3e1c80581daad4dbc1adb5777850.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶油奶酪加砂糖搅匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3d0365b55291eb52ddb492231b7d3b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a3d0365b55291eb52ddb492231b7d3b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入淡奶油打发. 取出200g备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d0020f4a84e2facf2b8e921cf620672c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d0020f4a84e2facf2b8e921cf620672c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的冰酪奶油中加芋泥打发均匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eae5da5a952f4c29825c679855ea17ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_eae5da5a952f4c29825c679855ea17ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋糕切掉边边，切成两份，一份抹上200g冰酪奶油.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe85e4b4d2272f6897e45e283d448a2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe85e4b4d2272f6897e45e283d448a2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰酪奶油上抹上芋泥奶油.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e47641b755f55c6136bc4335093412b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e47641b755f55c6136bc4335093412b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶油奶酪加砂糖搅匀，放入紫米中搅匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_571925fe56f5df31ddcf7e12bc0d36c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_571925fe56f5df31ddcf7e12bc0d36c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹在另一片蛋糕上，两片重叠在一起.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4a2da7200b027c5d9b1b7874f07406a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c4a2da7200b027c5d9b1b7874f07406a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋糕平均切成3份，再切成两份，用薄油纸包裹，美味又好吃的冰酪紫米芋泥三明治蛋糕就做好了～～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_1665d85564507a6a595230796a991746.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_1665d85564507a6a595230796a991746.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓紫米三明治</div><div class="menu" id="cookstory">简单的三明治也很好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/c/400_b98285cf2e5f0cb52336108a0568246c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面包片</div><div class="majornote">2片</div></div><div><div class="majorTitle">紫米馅</div><div class="majornote">适量</div></div><div><div class="majorTitle">蓝莓干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">最好的三明治</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/140_21919ff90df17583dd70acf8cb1b3083.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/800_21919ff90df17583dd70acf8cb1b3083.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好吐司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_632cb3122efdef0a47fe7238bc726caa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_632cb3122efdef0a47fe7238bc726caa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂抹一层紫米馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_4861ae282eec86b81e8a0193d05da5e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_4861ae282eec86b81e8a0193d05da5e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码上蓝莓干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_697b13a1a87d0a358cfb96d9f6bb17b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_697b13a1a87d0a358cfb96d9f6bb17b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">覆盖一片吐司，对角切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2d29b63bfafcb18604bf140ed7af126.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d2d29b63bfafcb18604bf140ed7af126.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个简单的三明治就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_81e5d81e7d9b985282aebd4cd21cc40a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_81e5d81e7d9b985282aebd4cd21cc40a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_acc5e00ed9c02c0867634c4f8151ed49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_acc5e00ed9c02c0867634c4f8151ed49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式紫米面包</div><div class="menu" id="cookstory">糯糯的紫米馅搭配宣软的面包体超级好吃！</div><div class="menu" id="tips">"贴士："1.面团液体量可根据面粉吸水性适当调整
2.蒸紫米的水可根据紫米吸水性适当调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/f/400_e5f609e41a99d0c54e75140ed8d31aef.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面包粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">紫薯粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">100克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">280克</div></div><div><div class="majorTitle">糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">6克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">紫米馅</div><div class="majornote"></div></div><div><div class="majorTitle">紫米</div><div class="majornote">150克</div></div><div><div class="majorTitle">水</div><div class="majornote">300克</div></div><div><div class="majorTitle">糖</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫米洗去灰尘，加300克水浸泡一晚上，第二天将泡米水滤去，加入150克泡米水，放入蒸锅中蒸熟，趁热拌入白糖，放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5fb041de349bf5e38cbe054764182cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/c5fb041de349bf5e38cbe054764182cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团材料中除黄油以外的所有食材混合，揉成光滑的面团加入黄油继续揉至完全阶段，在25-28度的环境中进行基础发酵，发酵至2.5倍，取出分割成50克左右的面团，醒发15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_1612fb537d1364ba72773be296141675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/1612fb537d1364ba72773be296141675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入馅料（约25克左右），进行二次醒发，醒发好喷水，粘上芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_8240362e0810edddd56ad87862ec32c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/8240362e0810edddd56ad87862ec32c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度预热，放中下层表面盖上高温油布，上面压上一个烤盘，180度烤18分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d63558aa8c3da7f5580cc84b274206c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6d63558aa8c3da7f5580cc84b274206c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5bc7555b605887a7a4971e58ee0e6f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/5bc7555b605887a7a4971e58ee0e6f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d27b20900e9fdd9e6158cb2018ff9d0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/d27b20900e9fdd9e6158cb2018ff9d0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下午茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/140_2f3af49a2921dce077d084c830743574.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/2f3af49a2921dce077d084c830743574.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸奶酱版的紫米奶酪棒</div><div class="menu" id="cookstory">最近紫米奶酪棒很火，正好家里有现成的材料，做起来吧。面包配方参考幸福的眼泪老师。奶酪没有，也不想放，因为我觉得会腻，想到酸奶酱应该能替换，这样吃起来酸酸甜甜也不错啊。</div><div class="menu" id="tips">"贴士："糯米和紫米可以头天晚上泡上，浸泡后的米做出来更软糯。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/7/400_dbcb6ff86d13c0e143949996c235da67.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">汤种：普通面粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">开水</div><div class="majornote">100克</div></div><div><div class="majorTitle">面包体：</div><div class="majornote"></div></div><div><div class="majorTitle">面包粉</div><div class="majornote">130克</div></div><div><div class="majorTitle">鸡蛋液</div><div class="majornote">30克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">低筋粉（或普通面粉）</div><div class="majornote">70克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">紫米饭：</div><div class="majornote"></div></div><div><div class="majorTitle">紫米</div><div class="majornote">150克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">酸奶酱</div><div class="majornote"></div></div><div><div class="majorTitle">纯酸奶（无糖）</div><div class="majornote">200克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">20克</div></div><div><div class="majorTitle">糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">20克普通面粉用100克开水调匀，有一些面疙瘩也没事，和面时就和匀了。晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_73e8c4cce4d3f3215c23ef28ff1ae672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_73e8c4cce4d3f3215c23ef28ff1ae672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤种晾凉后和面包体的全部材料除黄油外，放入面包桶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d30f017d1cdb1fcd2724106699886cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3d30f017d1cdb1fcd2724106699886cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成光滑面团后放入软化黄油继续揉面10分钟，然后放在温暖处发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e7faa908982a1551c27c33c71de285a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/800_e7faa908982a1551c27c33c71de285a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米和糯米提前浸泡 一小时以上，放电饭煲里蒸熟。浸泡过的米水量稍微超过米一点点就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_22ceebc2f9d79c1370a3949b840722be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/800_22ceebc2f9d79c1370a3949b840722be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶酱的所有材料放奶锅里小火加热至浆糊状，关火晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_38949aadb4466544097d01f023758605.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_38949aadb4466544097d01f023758605.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df1d8cb284868278c7cba2d03ffda4a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df1d8cb284868278c7cba2d03ffda4a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成七份滚圆，松弛30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_343f26cc7106d70465ed9732614e5b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_343f26cc7106d70465ed9732614e5b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_952f8c689741356055ed8d2c2b94f139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_952f8c689741356055ed8d2c2b94f139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47c14c65c99a311d5b9345e21dfd2d56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47c14c65c99a311d5b9345e21dfd2d56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，下面放一盆50度左右的热水二次发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e81c72d7ca11dad6caba40b5c82a6ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/800_e81c72d7ca11dad6caba40b5c82a6ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至两倍大刷一层蛋液，烤箱预热上火210度，下火190度，放中下层烤12分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_64aa4b47dd1e52e4ec15a46cc0a6e8ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_64aa4b47dd1e52e4ec15a46cc0a6e8ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_5620b02d9f79234266c45ffcc317ea9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/800_5620b02d9f79234266c45ffcc317ea9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后侧面切开抹上一层厚厚的酸奶酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e9cd01150d14d1c98adfb2d162212da1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e9cd01150d14d1c98adfb2d162212da1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上紫米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a813813f69b6c9e41f8003b2369f635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/800_5a813813f69b6c9e41f8003b2369f635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">合上就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d41a9c7f109f2b3ddb9457cd417239cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d41a9c7f109f2b3ddb9457cd417239cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯酸甜香，非常好吃，做出来就忍不住干掉两个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e53bdd1a422ac2967943510f84dbd4a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e53bdd1a422ac2967943510f84dbd4a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己做的就是香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fca0cfadb432d0a03fc1a286b168b66a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fca0cfadb432d0a03fc1a286b168b66a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玫瑰丸子紫米露</div><div class="menu" id="cookstory">想要养出天然好气色，除了早睡早起休息好，食补也很重要哦。今天我们用补血益气的紫米和美容养颜的玫瑰花来做一款玫瑰丸子紫米露，让小仙女们在炎热的夏天也能吃出美颜好气色。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/8/400_70ea4650801d89cd380a9c43419523c8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">紫米酒酿</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">240克</div></div><div><div class="majorTitle">白凉粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">干玫瑰花瓣</div><div class="majornote">5克</div></div><div><div class="majorTitle">糯米小丸子</div><div class="majornote">适量</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">一瓶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">纯净水240克，白凉粉10克，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c04ce938334642944725eabe7e3fdd64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/c04ce938334642944725eabe7e3fdd64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热至沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_239d5642fce3516c557fd12bea6c3646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/239d5642fce3516c557fd12bea6c3646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入模具，加入碾碎的玫瑰花瓣，冷藏至凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f7f7c893d5f9c155b75de4e4c677503.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/2f7f7c893d5f9c155b75de4e4c677503.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米小丸子入沸水煮至漂浮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fdb20593e842ae7a29e8c6e9d6d192dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fdb20593e842ae7a29e8c6e9d6d192dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰水里浸泡五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_84073a63d78ff5f41d1e8e1a7b6873f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/84073a63d78ff5f41d1e8e1a7b6873f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凝固的玫瑰花冻切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_847351b31f8fe06a2b23f643dca00751.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/847351b31f8fe06a2b23f643dca00751.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子里依次加入紫米酒酿、糯米小丸子、玫瑰冰粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_2615e12e4888926bf624f5e35e98ae1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/2615e12e4888926bf624f5e35e98ae1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_bea756e697760b85619194b0caaf3872.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/bea756e697760b85619194b0caaf3872.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玫瑰丸子紫米露完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1e5449a2b93048a9a1f9c463bdc7f33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/1e5449a2b93048a9a1f9c463bdc7f33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米华夫饼—酵母版</div><div class="menu" id="cookstory">外酥内软，用酵母代替了泡打粉，更健康，营养的紫米馅，甜甜的很软糯，提前做好隔天当早餐吃也不会失去口感~</div><div class="menu" id="tips">"贴士："紫糯米馅：紫糯米我一般泡一个晚上，早上用电饭煲按煮饭的方式煮好就可以了，水量比煮饭少一点点，煮好后趁热加入白糖拌匀，放凉备用，建议稍甜一点，因为饼皮不甜，馅和皮中和后口感会很好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/f/400_ffeef084bfff7947f07af6d7dbb6093f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">170g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">50g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前把紫米馅制作好。制作方法看小贴士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f590a0f1e31570380eae2f608be65442.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/f590a0f1e31570380eae2f608be65442.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入除黄油以外的材料，揉成光滑的面团。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82e5cb1d7b4995c71b265c9352ba5b47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/82e5cb1d7b4995c71b265c9352ba5b47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入黄油揉至有扩展性且有韧性的面团。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_749e32f0c9f49e366b876fc4701552b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/749e32f0c9f49e366b876fc4701552b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_40d4916045d5080310505d85a1ddce3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/40d4916045d5080310505d85a1ddce3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成9个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_81e7b7677c125f285921e8d08eff10dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/81e7b7677c125f285921e8d08eff10dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚圆盖上保鲜膜松弛20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2c18166a1643bedf18842aa753489c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e2c18166a1643bedf18842aa753489c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一份松弛好面团压扁
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17b939155c726cb8a3aefeeb0e35c48f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/17b939155c726cb8a3aefeeb0e35c48f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入紫米馅，捏紧收口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4a5d7e9d10cf6a603a4cf23e98aa0692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/4a5d7e9d10cf6a603a4cf23e98aa0692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收口向下，放入烤盘盖上保鲜膜，醒发30-40分钟，1-1.5倍大即可
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f3d35b17504063161d5bbd018c32bb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/8f3d35b17504063161d5bbd018c32bb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好放入预热好的华夫饼机，盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_13ece15749cd677449c4bf674fb3ee0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/13ece15749cd677449c4bf674fb3ee0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至双面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34ac52aaf4b7fa3ce77420dcc86f3024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/34ac52aaf4b7fa3ce77420dcc86f3024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_43a0bb02ae22dbc1f30cd5ce7c61973f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/43a0bb02ae22dbc1f30cd5ce7c61973f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单快手丨紫米肉松饼</div><div class="menu" id="cookstory">⚫︎突然很想吃糯唧唧的紫糯米，就做了大半锅的紫米馅儿。所以最近为了消耗它会做一些有关的食谱，如果你也同样喜欢就赶紧收藏起来吧～⚫︎紫糯米饭的方子之前发过，就不多写了点击查看：http://www.douguo.com/cookbook/2337620.html⚫︎差不多6个的量</div><div class="menu" id="tips">"贴士："⚫︎两个蒸饭模式：第一次蒸好后水量还会多米不糯，闷15分钟左右再启动一次再闷一会儿。根据自己家情况调节～一定要泡够时间，不可省略！

⚫︎做好的紫米馅放冰箱冷藏最好三天内吃完</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/8/400_8e3fd54f7c02dd783114d499a42e7948.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫糯米饭</div><div class="majornote">200克</div></div><div><div class="majorTitle">肉松</div><div class="majornote">两大勺</div></div><div><div class="majorTitle">海苔</div><div class="majornote">一片</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫糯米方子戳文上链接自行查看。取35克左右放在保鲜膜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d1f49708ca2487a82dc2c827eb3dc69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/2d1f49708ca2487a82dc2c827eb3dc69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包起来按成圆饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98b0cb0e002262ef68c1551fb80705c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/98b0cb0e002262ef68c1551fb80705c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里加入两勺肉松，把海苔剪成小拇指左右宽度的长条，再剪碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/8/140_cc3e85aa389c7869d969db89139ad488.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/8/cc3e85aa389c7869d969db89139ad488.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入炒香的白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_341e98912bf00913dabe02ecc96f9409.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/341e98912bf00913dabe02ecc96f9409.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米饼摆在盘子上，撒上海苔肉松再挤上适量的香甜口味儿的沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9b317810f256a362cb34eb05ea3ed8b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/9b317810f256a362cb34eb05ea3ed8b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88d4871b26900f70277ca838b41b9298.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/88d4871b26900f70277ca838b41b9298.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓紫米牛奶</div><div class="menu" id="cookstory">早餐太适合的一杯饮品了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/0/400_e55cfd03317f3635c4b6b069302ca240.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫米馅</div><div class="majornote">适量</div></div><div><div class="majorTitle">蓝莓干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">最好的饮品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_37fb59cdff94db9b4028c845b43036bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/800_37fb59cdff94db9b4028c845b43036bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子被加入紫米馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b6eaed28aa135e4bedd5711994dcbc61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b6eaed28aa135e4bedd5711994dcbc61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子边缘贴一些紫米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_101d1f12b1aad6819892aa89b63226e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_101d1f12b1aad6819892aa89b63226e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码入蓝莓干，让口感更加丰富营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_92e2df92cd99431859ff2c5e8fe77721.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/800_92e2df92cd99431859ff2c5e8fe77721.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶，一杯好喝的紫米牛奶饮就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dd263bc2375296d4d197dfdb582eadf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_dd263bc2375296d4d197dfdb582eadf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂饱腹的南瓜紫米餐包</div><div class="menu" id="cookstory">低脂饱腹欧包是很火的网红面包，但是卖的那些所谓低卡的各种代餐面包真的热量低吗？自己做就不会去纠结这些问题了，因为主动权在自己手里。借鉴了网红欧包，我做了这款低脂低糖的南瓜紫米餐包，很适合当早餐。</div><div class="menu" id="tips">"贴士："南瓜要选粉糯的那种，不要含水量大的那种，不然不容易成团。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/9/400_fd0902e9d89261b796c356be2471ddb9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面团</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">牛奶或水</div><div class="majornote">120克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">南瓜泥</div><div class="majornote">200克</div></div><div><div class="majorTitle">紫糯米</div><div class="majornote">60克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面团部分的材料除黄油外全部放入面包机内，揉光滑后放入软化好的黄油再揉一个和面程序，密封好发酵成两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_71f0e01eea34a63955e58f7398cac0d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_71f0e01eea34a63955e58f7398cac0d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气后分成6份，一份70几克，滚圆盖好松弛20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_3069413d14b0f86ec08f42cac37aaf65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/800_3069413d14b0f86ec08f42cac37aaf65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备馅料：南瓜蒸熟捣碎，加入一勺蜂蜜，1克盐，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_11ede31fcdf5e6684d1fa5bf896be64b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_11ede31fcdf5e6684d1fa5bf896be64b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">60克紫糯米蒸熟，没有紫糯米可以用1：1的黑米和糯米代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/140_d4ed5805e2a2c76ff993d71e4fc38be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/800_d4ed5805e2a2c76ff993d71e4fc38be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜泥和紫糯米团成球。紫糯米比较粘手，可以准备一碗凉白开，沾湿手后团就不粘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a153a0aab8b71d54f41524042ddc9f97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/800_a153a0aab8b71d54f41524042ddc9f97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米再按扁，尽量按大点，包上南瓜泥。这一步糯米也要沾水操作才不会粘手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0be3cb01a25910f72abc53dd27cddd84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0be3cb01a25910f72abc53dd27cddd84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面皮松弛好擀成皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa0afda590aac2ae2aa3412e7bb73eed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aa0afda590aac2ae2aa3412e7bb73eed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入南瓜紫米馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d21a7a0dd88c6265279477e83832e8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1d21a7a0dd88c6265279477e83832e8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收口朝下按压成圆饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_ca995d09f63f1b212dae952e4c0c6f13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/800_ca995d09f63f1b212dae952e4c0c6f13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱二次发酵1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_3661fafee116d038bb5eb61be784df36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_3661fafee116d038bb5eb61be784df36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180度，上下火180度烤20分钟。烤箱没有蒸汽功能可以在烤盘下放一盆热水，这样烤出来表皮不会干硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ecb19764974cbadda2e6c640812c3c13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/800_ecb19764974cbadda2e6c640812c3c13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好凉温就可以装袋密封保存，可以吃两天，吃不完要冷冻保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e9369146403ee80fe55cf78a4693a27b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e9369146403ee80fe55cf78a4693a27b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣紫米核桃膏</div><div class="menu" id="cookstory">降温了、做点暖全身的糖来吃吃吧，方子是从网上借鉴的、做了一些改动！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/d/400_7987f989508fb4d7f4b945e7b64862dd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫米</div><div class="majornote">200克</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">2斤</div></div><div><div class="majorTitle">红枣</div><div class="majornote">2斤</div></div><div><div class="majorTitle">麦芽糖</div><div class="majornote">300克</div></div><div><div class="majorTitle">木薯淀粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">65克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两斤红枣洗干净去核备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_09cb87e9597ab4d011536e70bdbd967b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/09cb87e9597ab4d011536e70bdbd967b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2斤的核桃去壳后放烤箱150度烤15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49cb0fa58a68f8e6dd9b28155d33ac96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/49cb0fa58a68f8e6dd9b28155d33ac96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米泡四小时后放电饭锅煮熟捞出破壁机搅碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/140_4fe1a612b9e867f4ea7c458df581c275.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/4fe1a612b9e867f4ea7c458df581c275.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣放锅里倒入适量清水煮半小时左右搅碎、过筛枣泥备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c8251c6bc419ce0c2a02209d63f2e07b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c8251c6bc419ce0c2a02209d63f2e07b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后所有材料放凉后全部混合一起搅拌均匀！必须是放凉后加入木薯淀粉搅拌均匀、如果是热的木薯淀粉会变块！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23c1e2257015c0e7b890051eef48ca9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/23c1e2257015c0e7b890051eef48ca9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后加入黄油全程开中大火一直熬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1edaa21473afc563ca8071094b7ef449.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1edaa21473afc563ca8071094b7ef449.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个小时的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f585293ac1cc21003bea0c26eb348745.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/f585293ac1cc21003bea0c26eb348745.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40多分钟的状态、这个状态差不多了、必须全程不停搅拌、比较费手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a03a11ea65815716f8ffb071afb14b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/a03a11ea65815716f8ffb071afb14b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个状态就可以倒入核桃翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6a6498615e54271bdfb51fd047a5ebff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/6a6498615e54271bdfb51fd047a5ebff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入模具整形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d89cceec537e7485fb1c4b7d58e4d951.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/d89cceec537e7485fb1c4b7d58e4d951.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾一晚后切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c451424dce46488dc5b6d6ef27589813.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/c451424dce46488dc5b6d6ef27589813.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无添加、孩子也爱吃、也不怕上火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1228633ff047297d2ab97aaf0083f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/e1228633ff047297d2ab97aaf0083f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找个好看的袋子装起来、随吃随拆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3a51921d57be374b5ce6e87f957ff20c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/3a51921d57be374b5ce6e87f957ff20c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f247cbf9bba0fe91076f9ebd6fb23bb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/f247cbf9bba0fe91076f9ebd6fb23bb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米吐司</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："夏天最好用冰牛奶。和面桶绑上冰袋，防止温度过高。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/c/400_e4709b845a15066a0ba3f8d3348a2bcc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">金龙鱼面包用高筋小麦粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">50克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">115克</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">1克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">紫米，练奶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大集合。黄油，又忘记入镜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9ec7ebcd54f6822e65f9d7e92fdfba2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/9ec7ebcd54f6822e65f9d7e92fdfba2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶、鸡蛋、白砂糖、淡奶油，称入和面桶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_39ba054d2db48700a76f27d0486c5909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/39ba054d2db48700a76f27d0486c5909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在称入金龙鱼面包用高筋粉和酵母、紫米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42c9aaafe895fb0e07d14757bab20988.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/42c9aaafe895fb0e07d14757bab20988.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按回厨师机，开中档和至面团无干粉，出厚膜在加入室温软化的黄油，开高速继续和出薄膜，和好的面团发酵两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8ab98efa0f3153a1bc9a302fe108bca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/8ab98efa0f3153a1bc9a302fe108bca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的紫米趁热加入炼奶，搅拌均匀，放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_875eaf0cacd06f21f4b046c1af91a212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/875eaf0cacd06f21f4b046c1af91a212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵好的面团分成三份，滚圆，盖上保鲜膜松弛10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b3ee266cfe657d5df2824c96a8b83f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7b3ee266cfe657d5df2824c96a8b83f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小面团擀大长方形铺上紫米，再把它卷成长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0ce7832f00296641e5163f8b09fd76f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0ce7832f00296641e5163f8b09fd76f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的长条编成麻花辫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a6ede380e36bd93c75c88472880c05a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7a6ede380e36bd93c75c88472880c05a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">编好的面团放入吐司盒再次发酵1.5倍大。刷上鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9eb00daaa875f9d5b61405e00c896904.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/9eb00daaa875f9d5b61405e00c896904.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入预热好的烤箱。烤箱上下火160度，烤40分钟。（烤箱温度仅供参考根据自家烤箱，调节温度，以免考过。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f23e77b1adc287e9dabba876d3e4406.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f23e77b1adc287e9dabba876d3e4406.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/140_4ce9020f7fac1e6d337294a5e4b561e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/4ce9020f7fac1e6d337294a5e4b561e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米华夫饼</div><div class="menu" id="cookstory">华夫饼真的是早餐或点心的首选，今天做的华夫饼加了紫米，味道真的超好吃，作为早餐、加餐、零食，都是非常不错的选择。用了冰箱冷藏发酵的方法，早上起来烙个几分钟，一份美味好吃的华夫饼就做好了，省心省力。</div><div class="menu" id="tips">"贴士："1.没有面包机可以将食材混合好后用手揉
2.面包机揉的时间不宜过长</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/b/400_daddac9d25af03891b12be33483701bb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">170g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">50g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">紫米馅</div><div class="majornote">80克</div></div><div><div class="majorTitle">糖（入紫米中）</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/140_9ad64759dd95788c35daa52ba90fa330.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/9ad64759dd95788c35daa52ba90fa330.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入面包机中，倒入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cc8c9edfd720bca9dd7254e42ab2154e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/cc8c9edfd720bca9dd7254e42ab2154e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_864ae0c682a74020f56b1af173ac9eb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/864ae0c682a74020f56b1af173ac9eb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和糖对角放，面粉中间挖一个小洞，加入酵母，用面粉盖住，开始揉面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a294b8a4eb09a24617e1856132c667a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7a294b8a4eb09a24617e1856132c667a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团揉光滑后加入黄油，继续揉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_554dd10d9d0d52b6d407f21c282f476f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/554dd10d9d0d52b6d407f21c282f476f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好后将面团取出，放入干净的盆里，盖上保鲜膜，放入冰箱冷藏十小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c37788d2f2b486c413ae07d5f59da59b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/c37788d2f2b486c413ae07d5f59da59b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将发酵至两倍大小的面团取出，回温一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b36d3a455d58162af217bbda667d105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/2b36d3a455d58162af217bbda667d105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻压排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b707563b897f45bce23d2b7b751f0c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/2b707563b897f45bce23d2b7b751f0c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团揉成长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4afb0375eec25b28af404cb7edea3554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4afb0375eec25b28af404cb7edea3554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切成大小均匀的小面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a0ee29166eebb623f58cc08fe31b631.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/8a0ee29166eebb623f58cc08fe31b631.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的圆形面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6385d766ac7adbb7e8522baa0202b93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/a6385d766ac7adbb7e8522baa0202b93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜醒十分钟8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fca4b7076f8a5d0f44d03bec3af130a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/fca4b7076f8a5d0f44d03bec3af130a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将提前煮好的紫米取出，加入白糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_4362a21242e4c758ffa1a72d68d97968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/4362a21242e4c758ffa1a72d68d97968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒好后的面团压扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_00860a5cdb604f550ad3d98e1cd3d37d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/00860a5cdb604f550ad3d98e1cd3d37d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一小团紫米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b63c02c540ebedbc02669193f3da18cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/b63c02c540ebedbc02669193f3da18cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收口揉圆，做好后继续醒发5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b6de5e5004f8869c7d33f41cb9277aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4b6de5e5004f8869c7d33f41cb9277aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发完成后，充分预热华夫饼模具，刷上一层油，放入华夫饼面团，盖上盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd3581a444918aab50d748506186c8e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/bd3581a444918aab50d748506186c8e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03fd54966927f6df1aa5751233e12fae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/03fd54966927f6df1aa5751233e12fae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_64175731a27aeb082c4c01d2d5a454a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/64175731a27aeb082c4c01d2d5a454a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了紫米的华夫饼口感更佳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_db2136d19de3f79a398f38cdec4c5f54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/db2136d19de3f79a398f38cdec4c5f54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️提高免疫力不发胖‼️红豆紫米参枣浆</div><div class="menu" id="cookstory">㊙️红豆和紫米都是高营养食物，搭配喝补气养血，有提高免疫力的作用！红豆本身有利尿作用，有助改善水肿，天天宅，也不能胖‼️党参红枣也益气健脾，搭配一丢丢冰糖，不止是好喝～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/e/400_e5f57a09ad0cc5615bde0dbaed45901e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">35g</div></div><div><div class="majorTitle">紫米</div><div class="majornote">30g</div></div><div><div class="majorTitle">红枣（去核）</div><div class="majornote">5颗</div></div><div><div class="majorTitle">党参</div><div class="majornote">1g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1-2块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备。红枣去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73c463a6dcc02346ca10856deecc9267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73c463a6dcc02346ca10856deecc9267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆和紫米淘洗干净，放入破壁豆浆机研磨腔中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8eb44053973b87afb3713d94b3ec239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a8eb44053973b87afb3713d94b3ec239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去核红枣和党参放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f163f3e528dd8cbc7ef7bf014c23713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f163f3e528dd8cbc7ef7bf014c23713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味放入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82246d53cc7b9face46ac2be114025ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82246d53cc7b9face46ac2be114025ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择五谷豆浆，800ml。我用的破壁豆浆机是自动上水的。所以不用在研磨腔加水。

（如果使用其他破壁机，或豆浆机将水倒进研磨腔内。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ff71fe5f158582e2a3f4ad2124fd765b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_ff71fe5f158582e2a3f4ad2124fd765b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到提示音响起就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c058dac08211d1714ded5467644833a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2c058dac08211d1714ded5467644833a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好喝，滋补养颜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_89e43c27652b16ac15d8792b9b64f7fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/800_89e43c27652b16ac15d8792b9b64f7fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米花胶冰粥</div><div class="menu" id="cookstory">非常适合夏天食用的冰粥，花胶养颜又滋补是女人最好的补品我基本平时日常都是用80到100头的黄花鱼胶，价格实惠适合长期坚持食用，泡发花胶的过程中不能沾油哦冷藏一会儿就是冰粥，冷藏时间长一点会变成紫米花胶冻哦……吃的时候淋上一点椰浆味道更赞呢花胶可以一次多泡发一些，泡发好后密封放冰箱冷冻保存随吃随炖比较方便泡发花胶的纯净水用量不在配方内</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/5/400_e4edd202a62ad79196f2b81bb4226c35.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">花胶干品</div><div class="majornote">50克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1000克</div></div><div><div class="majorTitle">墨江紫米</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄花鱼胶干品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a9465098d5233c7b604479b048aff51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a9465098d5233c7b604479b048aff51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜片和纯净水泡发2个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6fcf4cfe237e006c048ce687805f056c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/6fcf4cfe237e006c048ce687805f056c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧一锅水，水开后放入花胶隔水蒸8分钟，关火后等水凉透再取出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_3526f0d49d0aa934f378935e6647c2cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/3526f0d49d0aa934f378935e6647c2cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摸了一下手指粘住了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_51d675e71d274836789f4c92df6310bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/51d675e71d274836789f4c92df6310bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的花胶弯弯曲曲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0a94b4ac06da62261536cba2681fdcd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/0a94b4ac06da62261536cba2681fdcd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入纯净水和姜片泡发8个小时以上，夏天放入冰箱冷藏泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/140_abbcf16c53d2874fc6252c465c309385.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/abbcf16c53d2874fc6252c465c309385.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完全泡发好的花胶胖胖哒，切条就可以直接炖了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_2390dcf321a26d9129d45191ef220353.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/2390dcf321a26d9129d45191ef220353.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖锅里放入花胶条，加入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e46f5ab10acfb8ea88f705a7c0b965b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/e46f5ab10acfb8ea88f705a7c0b965b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">墨江紫米淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7e680b8e538d5024cab1531745947a1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/7e680b8e538d5024cab1531745947a1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7c75ffbe743ffaad0bee473b2083bdc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/7c75ffbe743ffaad0bee473b2083bdc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出紫米放入炖锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59487f736c10fd9b53679487cbf9522a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/59487f736c10fd9b53679487cbf9522a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯净水，隔水炖160分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c4085bc7c0dea2aadd3dc8463e97d531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/c4085bc7c0dea2aadd3dc8463e97d531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后20分钟，紫米软糯后捞出姜片不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5a51051491aac59b97d0a2216224a6cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5a51051491aac59b97d0a2216224a6cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照个人口味加入适量冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abf4b298faeac9d21fe9fb55cc847b7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/abf4b298faeac9d21fe9fb55cc847b7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等凉到温热后放入冰箱冷藏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb2091b0293f28b85ee4910b8fdffe07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/eb2091b0293f28b85ee4910b8fdffe07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米花胶冰粥完成，吃的时候可以淋上少许椰浆味道更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c058858657572446cbcea25d4b8e3ab6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/c058858657572446cbcea25d4b8e3ab6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连花胶都变成了紫红色，美爆了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d50c6621e48a2928de57c1007f2f1927.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/d50c6621e48a2928de57c1007f2f1927.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米酒酿</div><div class="menu" id="cookstory">今天做的酒酿，我直接用电饭煲蒸的糯米饭，对水量要求比较严格，不然就会煮烂不适合做酒酿了，没有经验的小伙伴还是老实把米浸泡5个小时以上，再滤干水隔水蒸熟……蒸好的糯米饭等凉透后再操作就会非常甜，我以前试过凉至温热做出的酒酿有点酸个人不喜欢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/d/400_5043f16716af135917f376bdd418bc3d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">墨江紫米</div><div class="majornote">200克</div></div><div><div class="majorTitle">长糯米</div><div class="majornote">300克</div></div><div><div class="majorTitle">凉白开水</div><div class="majornote">350克</div></div><div><div class="majorTitle">安琪甜酒曲</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">墨江紫米和白糯米称量准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f894ba1b129f69033861a510ed17af91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/f894ba1b129f69033861a510ed17af91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b3045169832bea56c52bb95418d53ab8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/b3045169832bea56c52bb95418d53ab8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电饭煲里，加入清水（水量在配方外）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8cbdd69b1ddbf1932b28447469d86c87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8cbdd69b1ddbf1932b28447469d86c87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水量不超过一个指节，电饭煲开始煮饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_359aaca75825e17e6271046110d780fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/359aaca75825e17e6271046110d780fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后的糯米饭，不会夹生稍微有点嚼劲最好，打散后彻底放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_2106ff9caee51ee211ef9f39eb7fe1a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/2106ff9caee51ee211ef9f39eb7fe1a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酒曲加入到凉白开里，等糯米饭凉透后倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a11d4290c5d50d9bac9ecceeb6fbde2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/a11d4290c5d50d9bac9ecceeb6fbde2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀后压平，中间压个小洞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b8cf49acc35e20fe85d4e16c5a260688.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/b8cf49acc35e20fe85d4e16c5a260688.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上两层保鲜膜，外面再包上薄被子放在温暖的地方发酵，夏天一般发酵48小时左右，冬天时间会长一些做好保温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b9c647e3c3657359717253af8d28e4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/7b9c647e3c3657359717253af8d28e4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵完成，好甜呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/140_cb8e9698bc9a8f8b760fbd97222cefa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cb8e9698bc9a8f8b760fbd97222cefa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米酒酿发酵好后，装在干净无水的瓶里放入冰箱冷藏保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_1632b9a764c571fc0814932d87ad45fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/1632b9a764c571fc0814932d87ad45fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">传说中最受欢迎的宝贝饭——紫米肉松饭团</div><div class="menu" id="cookstory">最近看朋友圈，有些妈妈很为小朋友的胃口发愁，吃东西总是不多，变着花样做，又不知道如何搭配。营养丰富的紫米，这次咱们拿来做饭团，包裹在内心的是黑芝麻、肉松、蔓越莓干和芝士片。营养均衡，口感很适合小朋友食用。尤其是做饭团的过程，可以让孩子一起来参与，制作的过程和口感都是满满的快乐和幸福哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/b/400_a3476b0a26e0d71943f5287015d0880b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">紫米</div><div class="majornote">80克</div></div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫米和大米混合，洗净加温水，蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b9d3ddde9567719ca6e09433e3905ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/9b9d3ddde9567719ca6e09433e3905ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200克左右的紫米饭，加入两小勺寿司醋，要趁热倒入，用饭勺搅拌。 有的朋友说，没买寿司醋。这里花儿也教给您家里做寿司醋的比例：白醋25ml，糖20克，盐4克，以上比例倒入搪瓷锅，小火加热至糖盐全部融化，冷却备用即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d508667c2115ab95cc2889b4f6b57161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/d508667c2115ab95cc2889b4f6b57161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备需要的肉松、海苔片；蔓越莓干是家里常做烘焙的重要食材，很有小朋友也喜欢吃，所以您根据自己孩子的口味，灵活掌握。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_196c517d9db3bd4d2f6fa7049131370d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/196c517d9db3bd4d2f6fa7049131370d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里做汉堡或煎吐司，有时会买到芝士片，您喜欢的话就放这个，把一片芝士片切成4小条，每个饭团放一个即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_8914e6fb6f49848d1ed12bf8d466e913.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/8914e6fb6f49848d1ed12bf8d466e913.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置到温热的紫米饭，取80克左右，平摊在手掌内，摊的比较大一些，这样包馅比较方便。记得做饭团一定用一次性手套，这样不仅卫生，而且饭团比较粘手，不用手套做起来比较费劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f4e63e454ae55e0fa740f3e189dd2d33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f4e63e454ae55e0fa740f3e189dd2d33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在米饭中间放入馅料，如果首次做，可以少放点，不然馅料漏出来很难看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/140_7dd653b1454483c4c68d99d2a938eefc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/7dd653b1454483c4c68d99d2a938eefc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平摊的米饭两端向中间折，包裹住馅料后两手把米饭搓圆成饭团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_096157726e8ca8c8b6e1207151bb1cde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/096157726e8ca8c8b6e1207151bb1cde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左手掌心固定饭团，右手虎口张开成90度，食指和拇指轻轻用力，把饭团捏成三角状，比较好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8dc4b0611a25ebb73b075d6438289a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f8dc4b0611a25ebb73b075d6438289a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用备好的即食海苔包裹一下。不仅是样子好看，饭团会比较黏，海苔包裹后再置于盘上，取食很方便。当然海苔的营养也是多多滴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_54e56f009902b74101646b90e0fa01a1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/54e56f009902b74101646b90e0fa01a1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">妈妈们可以晚上做好后放入保鲜盒中，第二天早上拿出来用烤箱或微波炉热一下，这样吃的时候芝士融化，味道很棒哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e7bbb5a6b965a23ce5b117ea5d0b8d77.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e7bbb5a6b965a23ce5b117ea5d0b8d77.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生紫米吐司</div><div class="menu" id="cookstory">融入紫米的吐司别有风味！健康养生又好吃！</div><div class="menu" id="tips">"贴士："1.隔夜中种可见面团中间蜂窝状说明可以用了，这样的中种可以使面团柔软。
2.这份材料也可以用450克的三能不沾金色长款吐司盒，将面团分成3份，采用编辫子方式放入可以有新的造型，烘烤时可不加盖，但是需要关注面团上色，用锡纸防焦哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/f/400_d3f7a3dcf11cffc0ac8dcd597fb18e3f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中种：高筋粉</div><div class="majornote">175克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">83毫升</div></div><div><div class="majorTitle">燕子鲜酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">33克</div></div><div><div class="majorTitle">主面团</div><div class="majornote"></div></div><div><div class="majorTitle">高筋粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">紫米粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">40克</div></div><div><div class="majorTitle">水</div><div class="majornote">20克</div></div><div><div class="majorTitle">糖</div><div class="majornote">32克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">鲜酵母</div><div class="majornote">3.5</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">紫米</div><div class="majornote">65克</div></div><div><div class="majorTitle">水</div><div class="majornote">136克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫米浸泡一夜，加水电饭煲煮熟，加入糖、淡奶油调匀，冷却后作为馅料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6abe70089b588adba6b7ef856f0f46ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/6abe70089b588adba6b7ef856f0f46ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中种面团材料一起搅拌成团在常温下发酵1小时，看见面团涨高一倍放入冰箱冷藏一夜，然后与主面团混合用后油法搅拌出膜，基础发酵1小时。涨到2倍大分割成2份松弛10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9410a140e7342b12d80cffdf8782781.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9410a140e7342b12d80cffdf8782781.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形放入紫米馅料，从上至下卷起，最后收口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_1335c0429b172a730e31974b65074581.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/1335c0429b172a730e31974b65074581.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一斤装烤盘再次发酵至九层高。海氏烤箱上火170度，下火180度，45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_08ae763e087866e85b58adebf2bbbf70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/08ae763e087866e85b58adebf2bbbf70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海氏烤箱上火170度，下火180度，45分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c73ca03c0cf62e79fc366de680e9f972.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/c73ca03c0cf62e79fc366de680e9f972.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法式香肠紫米炒饭</div><div class="menu" id="cookstory">《法式香肠紫米炒饭》一到营养快捷的主食，紫米是补血佳米，对女性非常有益，搭配各种时蔬营养丰富.</div><div class="menu" id="tips">"贴士："米饭最好是隔夜的，容易炒散成一粒一粒的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/5/400_15b1cee778dab5e2b5665e22ba680c95.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">隔夜紫米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">法式小香肠</div><div class="majornote">4个</div></div><div><div class="majorTitle">洋葱丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">西葫芦丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，香肠切丁，胡萝卜 洋葱 胡萝卜切丁.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_28845e39b4e930ae469c8d0df65fcb57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/800_28845e39b4e930ae469c8d0df65fcb57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油烧热，先加入洋葱，炒制变软微焦，这样洋葱就不会辣而是甜甜的.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_379069cae705d33bed2c33f0fc4207a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_379069cae705d33bed2c33f0fc4207a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入法式香肠炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5ddcad8c11d0ef6d521db34061971361.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5ddcad8c11d0ef6d521db34061971361.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜丁与角瓜丁 ，炒制微软即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b9b7288062a816ed1936e5db23d5f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b9b7288062a816ed1936e5db23d5f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮好的隔夜紫米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/140_95e70a843d6cf1f37c91b2a023d5cbf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/800_95e70a843d6cf1f37c91b2a023d5cbf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米饭与丁丁们均匀炒散即可 加入黑胡椒提香.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_edde759149e8f6f455ac8aa103bbb221.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_edde759149e8f6f455ac8aa103bbb221.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_82f2c286f0a582bf5794c380d05fb2c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/800_82f2c286f0a582bf5794c380d05fb2c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱花炒匀就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e41f7dee8e2c778cf7c3f92e1a60596.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7e41f7dee8e2c778cf7c3f92e1a60596.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_8009d60ff4c6b4f695d8a0f2a61539fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_8009d60ff4c6b4f695d8a0f2a61539fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad73cfb63f8411f651735585581221a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/800_ad73cfb63f8411f651735585581221a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fa53602b3d9b0adb066498b16923b1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6fa53602b3d9b0adb066498b16923b1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米酸奶杯</div><div class="menu" id="cookstory">杂粮酸奶，给肠胃减减负担！适合春节期间大吃大喝的我们哈！</div><div class="menu" id="tips">"贴士："紫米一定要提前浸泡比较好蒸熟。或者直接放电饭煲里煮熟也是可以的。炼奶的量按自己的喜好进行调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/8/400_841733df64953ac98e944fb2fdf21258.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">紫米</div><div class="majornote">60克</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">400克</div></div><div><div class="majorTitle">炼奶</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫米提前2小时，放入蒸锅蒸熟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_3906a94f34ac52d6fd39a40fe51ef613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_3906a94f34ac52d6fd39a40fe51ef613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的紫米加入少许炼奶搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2de75dd11802e2295068f34d445fb736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2de75dd11802e2295068f34d445fb736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的紫米舀些放在杯子里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8e8d770cca38ac3305451355adf974f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/800_8e8d770cca38ac3305451355adf974f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_87f31ad518fbba1a06cc6f2992edee12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_87f31ad518fbba1a06cc6f2992edee12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4cb9b17ff16dacf45855c5c06cda2e2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4cb9b17ff16dacf45855c5c06cda2e2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce7b4c0697a65eb8e20fcb63fbf721fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce7b4c0697a65eb8e20fcb63fbf721fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米糕紫米糕-超级健康软的糯米松糕</div><div class="menu" id="cookstory">以前上学的时候总是喜欢吃五芳斋的黑米糕，五毛钱一块，骑自行车上学的路上有好几辆早餐车，这辆卖完了我就跑到下一辆去买，果然真爱粉，经常还会帮同学带上几块。现在离开家九年了，这几天特别怀念这个味道，打电话给妈妈说到很想吃，想自己做，她还笑话我说挺难的我肯定不会.今天元旦休息在家，实在按耐不住，动手做起来。口味实在棒棒哒，把方子分享给大家。2016.01.01写下我的第一个菜谱</div><div class="menu" id="tips">"贴士："黑米粉尽量打的细一些，如果有破壁机就很轻松啦，我的是个小料理机，不是专业打粉的，不过口感中带一些颗粒感倒也另一种滋味，哈哈。如果有得卖黑米粉，直接用黑米粉会更加方便呢 . 如果没有7寸模具 可以用一个4寸一个6寸一起，一般我的蛋白糊打发的状态比较高，所以长得很高，用六寸的话模具太小，长高的过程中容易开裂，保鲜膜也会裂开。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/7/400_902631b550323a10a8da255843e15e27.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑米（磨成粉）</div><div class="majornote">25g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">55ml</div></div><div><div class="majorTitle">鸡蛋黄</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">3个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">40g</div></div><div><div class="majorTitle">大米（磨成粉）</div><div class="majornote">10g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">白醋</div><div class="majornote">几滴</div></div><div><div class="majorTitle">7寸蛋糕圆模</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">各种材料准备一下 上到下分别是黑米 大白米 糯米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_40add8c2a1ef73670fbb04aca1589c36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/40add8c2a1ef73670fbb04aca1589c36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机把两种米打磨成粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b495db6b3810cba0ac8cf02bd7036750.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/b495db6b3810cba0ac8cf02bd7036750.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用面粉筛过筛，颗粒大的话，再放在料理机里继续打磨一会，尽量把粉磨得细腻一些做出来的成品也会更加棒滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d2e08b843d849af2bf1e4db9b92a54e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/d2e08b843d849af2bf1e4db9b92a54e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶，糯米粉拌成糊糊（(˃̣̣̥᷄⌓˂̣̣̥᷅)看的出来我磨粉磨得不怎么顺利 颗粒感很强劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_78c72b6d82e4fa2795fb089dd6422ba3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/78c72b6d82e4fa2795fb089dd6422ba3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄蛋清分开，蛋清的盆必须无水无油的哈，蛋黄加到糊糊中制作蛋黄糊，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b46c98e45bffbbaac5170c96b296d34e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b46c98e45bffbbaac5170c96b296d34e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蛋黄糊中继续加入小部分糖(大部分糖留下来用在蛋白霜里)，玉米油，低筋面粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_982b89a1bdd7b2d5b273d0ba36450891.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/982b89a1bdd7b2d5b273d0ba36450891.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀蛋黄糊亮相（质感是比较浓稠的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9ec5946ff17d6c71b38a7ecba6f37ea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/9ec5946ff17d6c71b38a7ecba6f37ea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白霜制作：步骤和戚风的一样，滴几滴白醋，打发到鱼眼粗泡后加入三分之一的糖。糖一共分三次加入，最后三分之一的糖和5克淀粉搅拌均匀后加入，这样可以稳定蛋白。提起打蛋头出现尖勾的状态就刚刚好，接近硬性发泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_521bb7fe4f44d15957b5ab6b67dc981a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/521bb7fe4f44d15957b5ab6b67dc981a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白糊和蛋白霜分三次翻拌均匀，不要画圈，容易消泡。放入7寸的不粘模具，倒入的时候离模具高一些，可以消除大气泡，倒入模具后离桌面振两下，也是为了消除气泡滴，这些步骤和戚风是一样的。提前烧开热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b1b21b930fe10f2621686b5aafe6f9c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/b1b21b930fe10f2621686b5aafe6f9c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开蒸，覆上保鲜膜 防止水蒸气进入。上汽后开中火30分钟，这个时间比较适合我的灶，7寸的。亲们可以用牙签检测是否熟了，牙签插入后，拔出来是干燥的 ，不粘糊就是熟了。就可以出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae7c94a37f6e31b37674b0eecb1f842a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/ae7c94a37f6e31b37674b0eecb1f842a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕掉保鲜膜，倒扣到晾网上，晾凉后脱模</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f045217e4e5d55d0dfe507d3d9945f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/5f045217e4e5d55d0dfe507d3d9945f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开后享用吧，有些回缩，口感软糯 十分喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe3163940ed8698e37ccae495c5cc833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/fe3163940ed8698e37ccae495c5cc833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">追加一个最近超级火的煤球做法。具体看下图聊天记录哦。方法来自热心的听话的布丁 她又升级了这个黑米糕 同时把糖替换成了炼乳和红糖，又增加了芝麻粉。这样的黑米糕一定奶味更足，营养又增加了。黑色的粮食对身体都很好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc25be0ffa7672195ee1cdd2fb27db9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/bc25be0ffa7672195ee1cdd2fb27db9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">具体的操作方法。点开大图哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d476e3371a5782498f70277848a1727.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/7d476e3371a5782498f70277848a1727.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>